浅评2023年高考英语新课标I卷及从今年趋势分析该如何学(8)

To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people’s digital lives increasinglyintolerable, before moving on to a detailed discussion of the digital minimalism philosophy.
Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities; for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massivebenefits to the things you value.
In the final chapter of part one, I"ll guide you through carrying out your own digital declutter. In doing so, I’ll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter. You"ll hear these participants" stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.