“养猫人超过养狗人”上热搜，原来这个年龄段是养宠主力军(4)

遵循规律的作息可以帮助提高目标感并保持动力，从而提高整体幸福感。规律的日常通常有助于缓解压力和孤独，因为保持忙碌可以分散你对那些负面的感觉的注意力。同时，如果能与朋友或家人一起制定计划，也可以帮助你远离孤独和焦虑。
Following a regular schedule can help boost purpose and motivation, improving overall well-being as a result. Routines often help relieve stress and loneliness, since keeping busy can distract you from unwanted feelings. Making regular plans with friends and loved ones can also help keep loneliness and anxiety at bay.
② 尝试新鲜事物
（try new things）

图源：Wikihow
每天和同样的人做同样的事并不一定是坏事，但打破常规也可以扩展你的视野、帮助你成长并认识新的人。你可以尝试挑战自己，探索你一直渴望尝试的东西，比如手工制品或DIY项目、体育活动，甚至可以自己试试创作音乐和电影。
Doing the same things with the same people isn’t necessarily bad. But breaking out of typical patterns can expand your perspective, help you grow, and connect you with new people. Challenge yourself to explore things you’ve always longed to try—crafts or DIY projects, physical activities, even new genres of music and movies.