拖延的原因？真相！(6)

Instead of avoiding it entirely, we should learn how to procrastinate like a pro!与其完全避免，我们应该学会如何专家一样拖延!
Or maybe, you struggle with self-doubt. One study linked procrastination with negative self-perception.或者你在自我怀疑中挣扎。一项研究将拖延症与消极的自我认知联系起来。

When we doubt ourselves, it"s very easy to wonder "what ifs?" and take criticism too hardily.当我们怀疑自己时，我们很容易就想"如果会怎样..."并过于苛刻地接受批评。
It"s okay to doubt yourself, meaning you"re self- aware of your own potential limitations. But don"t let this be a reason for your procrastination.怀疑自己没关系，这意味着你意识到你自己潜在的局限性。但是不要让这成为你拖延的原因。
Or, you don"t practice mindfulness. So, what CAN we do to help procrastination?你没有练习正念。我们可以怎么帮助改善拖延呢?