拖延的原因？真相！(7)

Research shows that most procrastinators don"t practice mindfulness meditation,研究表明大部分拖延的人不练习正念冥想，
so this simple exercise might really help if you can"t seem to get anything done.所以如果你似乎什么也做不了，这个简单的练习可能真的有用。
We have to admit, this makes total sense after all, mindfulness is all about living in the moment.我们不得不承认，这是完全有意义的，毕竟正念就是活在当下。
And here and now, and those projects that need to get done here and now!就是现在，还有那些马上完成的项目!
Mindfulness is definitely trending right now and it seems to work wonders with issues that we all struggle with.正念绝对是现在的趋势，它似乎对我们都在挣扎的问题起着神奇的作用。
Which of these points did you relate to? Self-doubt? Being a perfectionist? Or all of the above? Comment below and we can ALL unite as procrastinators!你和以上哪一点相关? 自我怀疑?完美主义?还是所有?请在下方评论，作为拖延者，我们可以团结起来!