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中考英语听力部分参考答案

北京中考听说考试题库最新题型节选1
听力原文参考：A good sleep
难度系数：0.67
Hi, I am Sam. Everyone needs sleep. Good sleep is good for your health. But a lot of people can"t sleep well. What should you do to get good sleep? First, change your sleeping environment. You should make your room dark. Turn off the light in your room and pull down the curtain. Second, make yourself relax before bed. You can do that by having a hot bath or drinking a cup of warm milk. Third, clear your mind when you are lying on your bed. If you can"t stop thinking, you can try to focus on some meaningless things, like counting the sheep. The last one, during the day, get some exercise. You will fall asleep more easily if you do sports or work hard during the day. You can try running slowly or have a long walk after school.