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参考三：
●Sam shares some ideas on having good sleep. Good sleep is good for your health. But a lot of people can"t sleep well. How to sleep well? First, change your sleeping environment. You should make your room dark. Turn off the light in your room and pull down the curtain. Second, make yourself relax before bed. You can do that by having a hot bath or drinking a cup of warm milk. Third, clear your mind when you are lying on your bed. If you can"t stop thinking, you can try to focus on some meaningless things, like counting the sheep. The last one, during the day, get some exercise. You will fall asleep more easily if you do sports or work hard during the day. You can try running slowly or have a long walk after school.
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听力原文：The Summer Camp
Hello, I"m Chris. I"d like to tell you a piece of exciting news. During the summer holiday, we are going to a summer camp. We will spend five days in a mountain. There we can breathe fresh air and enjoy the beauty of nature. Also, we can take part in some exciting activities. In the morning, we can learn how to cook and how to play cards. In the afternoon, we will ride bikes around the lake at the foot of the mountain. In the evening, we will chat under the trees or have a party. And the cost of the camp is 500 yuan.