(BJ-ZK-ListeningSection)参考答案(2)

听力转述参考答案：A good sleep
参考一：
●Sam shares some ideas on having good sleep. Good sleep is good for our health. But lots of us can"t sleep well. What should we do? First, change our sleeping environment. We should make our room dark. Second, make ourselves relax before bed. We can have a hot bath or drink a cup of warm milk. Third, clear our mind when lying on our bed. We can try to focus on some meaningless things, like counting the sheep. The last one, get some exercise during the day. We will fall asleep more easily if we do sports or work hard during the day.
参考二：
●Sam shares some ideas on having good sleep. Everyone needs sleep. Good sleep does good to your health. How can you get a good sleep? First, you should change your sleeping environment. You can make your room dark. You can turn off the light and pull down the curtain. Second, before bed, you can make yourself relax. You can get relax by having a hot bath or drinking a cup of warm milk. Third, you should clear your mind when you are lying on your bed. Fourth, you should get some exercise during the day. If you do sports or work hard during the day, you will fall asleep more easily at night.