使您举止得体的肢体语言(2)

3. Don’t be afraid to take up some space
不要害怕多给自己一点空间
Taking up space by for example sitting or standing with your legs apart a bit signals self-confidence and that you are comfortable in your own skin.
比如两腿稍微分开的坐着或站着，能透露出你的自信和你对自己的状态感到舒服的信号。
4. Relax your shoulders
放松肩膀
When you feel tense it’s easily winds up as tension in your shoulders. They might move up and forward a bit. Try to relax. Try to loosen up by shaking the shoulders a bit and move them back slightly.
当你感到紧张的时候容易使你的肩膀紧绷，肩膀可能就会有点向上和向前移。试着抖一下肩膀，和把肩膀稍微后倾些来放松自己。
5. Nod when they are talking
当别人在谈话时要注意点头
Nod once in a while to signal that you are listening. But don’t overdo it and peck like Woody Woodpecker.
时不时点头是你在倾听的信号。但千万别过头了，啄得像啄木鸟伍迪。
6. Don’t slouch, sit up straight
坐的时候不要无精打采的，背要坐直
But in a relaxed way, not in a too tense manner.
但举止要放松，不要太紧张
7. Lean, but not to much
斜靠着，但是不要靠的太多
If you want to show that you are interested in what someone is saying, lean toward the person talking. If you want to show that you’re confident in yourself and relaxed lean back a bit. But don’t lean in too much or you might seem needy and desperate for some approval. Or lean back too much or you might seem arrogant and distant.