使您举止得体的肢体语言(4)

别一直看地上，会让你看起来缺乏信心和有点迷茫。把头抬起来并且让你的眼睛向着地平线。
11. Slow down a bit
慢一点
This goes for many things. Walking slower not only makes you seem more calm and confident, it will also make you feel less stressed. If someone addresses you, don’t snap your neck in their direction, turn it a bit more slowly instead.
很多事都需要慢一点。走慢点，会使你看起来更镇定和自信，还能让自己感觉压力减少。如果有人喊你，别猛的一下转脖子朝向他们，而要转慢一些。
12. Don’t fidget and try to avoid, phase out or transform fidgety movement and nervous ticks such as shaking your leg or tapping your fingers against the table rapidly.
不要动来动去，要试着避免及逐步停止或改变坐立不安的的动作和紧张的小动作引起的滴答声，如抖腿或用手指快速敲击桌子。
You’ll seem nervous and fidgeting can be a distracting when you try to get something across. Declutter your movements if you are all over the place. Try to relax, slow down and focus your movements.
你会显得紧张，并且当你试图让别人理解某事时，坐立不安会使你分心。如果你感到很困惑，规整你的举动。试着放松，慢下来，专注自己的举动。
13. Use your hands more confidently instead of fidgeting with your hands and scratching your face use them to communicate what you are trying to say.