使您举止得体的肢体语言(5)

在表达你想说的话时，要自信地使用你的手，而不是坐立不安，手无处安放，挠脸。
Use your hands to describe something or to add weight to a point you are trying to make. But don’t use them to much or it might become distracting. And don’t let your hands flail around.
不妨用手比划比划来加深你的观点表达。但也别太过了，否则会分散别人的注意力。也别把手一直垂在那边。
14. Lower your drink.
水杯放低点
Don’t hold your drink in front of your chest. In fact, don’t hold anything in front of your heart as it will make you seem guarded and distant. Lower it and hold it beside your leg instead.
别总把水杯放在胸前。事实上，别把任何东西放在心口处，这只会让你看起来十分防范还有距离感。放低点，不如放在腿边吧。
15. Realise where you spine ends
明白你的脊椎末端在哪里
Many people (including me until recently) might sit or stand with a straight back in a good posture. However, they might think that the spine ends where the neck begins and therefore crane the neck forward in a Montgomery Burns-pose. Your spine ends in the back of your head. Keep you whole spine straight and aligned for better posture.
许多人（包括最近的我）可能会坐着或站着，背部挺直，姿势良好。然而，他们可能认为脊椎在颈部开始的地方结束，因此以蒙哥马利·伯恩斯姿势将颈部向前抬起。你的脊椎末端在你的后脑勺。保持整个脊柱笔直并对齐，以获得更好的姿势。