晚餐不仅决定你的身材，还决定你的寿命！想长寿，牢记这3点！(4)

⑤ Nour Makarem, et al. Evening Caloric Intake is Associated With Cardiovascular Health in Women: Results From the American Heart Association Go Red for Women Strategically Focused Research Network. Circulation, 2019, 140: A11503.
⑥ Skippingbreakfastcan harm your health.Consumer Reports on Health;Oct2005, Vol. 17Issue 10, p7
⑦2016-08-30健康时报《我的晚饭原则》（魏帼）
原标题：《晚餐不仅决定你的身材，还决定你的寿命！想长寿，牢记这3点！》